Säkert att installera
The application has been designed to enhance physical fitness and assist users in preparing for fitness assessments. Upon completing a placement test, an individualized 8-week training plan will be created based on guidelines provided by physical education experts.
Each week consists of three endurance workouts and two strength training sessions, all aimed at ensuring optimal physical readiness for territorial military service.
Exercise descriptions and warm-up routines, crafted by experienced physical education instructors, facilitate the development of proper technique and help minimize the risk of injury.
Additionally, the app allows users to monitor their BMI levels and ascertain whether their weight falls within a healthy range.
Översikt
#OTrening är en Freeware programvara i den kategorin Hem och Hobby utvecklats av Resort Obrony Narodowej.
Den senaste versionen av #OTrening är för närvarande okänd. Det lades ursprungligen till vår databas på 2025-01-06.
#OTrening körs på följande operativsystem: Android.
#OTrening har inte blivit betygsatt av våra användare ännu.
Screenshots (Klicka för större)
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